Associate Professor at Isfahan faculty of Nutrition Sciences, emphasizing on the necessity of consuming high-fiber cereals for the body, said people should try to start their day with a rich breakfast of unpolished fiber and cereals, and usually use barley and wheat that is very good with milk.

Seyyed Morteza Safavi, arguing that fruits are a rich source of fiber, said that the fiber contained in fruits is more often found in the peel, and people often remove this fiber by peeling fruit.

 He says natural juice contains a lot of calories. The sugar added to the juices reduces the rate of metabolism in the body, and it is better to consume sugar-free natural juices.

Associated professor at Isfahan School of Nutrition Sciences said citrus heat and speed increase the metabolism of the body, and people, in addition to consuming citrus fruits, can replace sweetened fruits with sugar as sugar substitutes.

“People need to try to start their day with an unbleached fiber-rich breakfast and the common use of barley and wheat and barley with milk,” she said, emphasizing that fiber-rich cereal consumption is essential for the body.

The dietician believes that cereals contain a lot of fiber, and if they are strengthened with a variety of vitamins, their use for the body will be very healthy and beneficial.

He said that there should be at least 5 grams of fiber per meal for meals, because increasing fiber leads to an increase in the metabolism of the body.

Safavid said adding fresh fruits, vegetables and all kinds of whole starch, such as whole-wheat breads, especially Sangak breads, are well-suited for meals, as well as the use of high-fiber snacks such as fresh and dried fruits, raw vegetables and Chopped starch is also very helpful.

He added: “In addition, salads and soups can be added to foods that are very beneficial in digesting food and are beneficial in getting valuable vitamins and minerals.