The use of a protein called gluten, which is present in cereals, can put a lot of people in trouble. If you are experiencing digestive problems while eating macaroni, wheat bread or cakes, your immune system may have evaluated the gluten as a foreign invader and attacks itself, in fact, in order to attack the invader.

Are you celiac?

The autoimmune disease of Celiac is not unknown anymore. If you have Celiac disease, gluten-free foods will weaken your gut wall and this weakness will reduce your body’s ability to absorb nutrients. Fatigue, digestive problems and anemia are only part of the complications of taking gluten in the celiac disease. However, in acute cases, the person is aware of the disease and thinks about the need to avoid gluten-containing foods, but in many cases, the disease is not detected in a timely fashion and continued use of gluten brings a person with serious problems. The researchers say that about 80% of celiacs have not been aware of the disease until their deterioration.

Are you allergic to gluten?

Only celiacs are not supposed to avoid taking gluten-containing foods. If you are allergic to this substance, you will be exposed to various side effects. Gluten sensitivity can make you feel bloated, stomach ache, fatigue, and diarrhea, and only avoiding foods that contain this substance will help your healing. Do not forget that if you are allergic to a substance, you cannot make your body get used to it and reduce your sensitivity by repeating it.

Have you got irritable bowel syndrome?

Your tests have shown nothing about gluten sensitivity, and you do not have symptoms of celiac disease, but you still feel uncomfortable with gluten-containing foods. Researchers say that if you have irritable bowel syndrome, gluten ingestion increases your bowel inflammation and gets involved with problems such as abdominal pain, cramps, bloating and gastric gas and diarrhea. However, the condition of those who have irritable bowel syndrome is better than the two previous groups, and they can occasionally go with gluten-containing foods as well.